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Easy Japanese Chicken and Vegetable Stir Fry

Ingredients

If you are wanting a great tasting, healthy meal that the family will love - try this recipe! It is one of our family favorites but even better it is quick and easy! Total Cost = $22.38 Serves a family of four.  

270g                Hakubaku Udon Noodles Organic ($3.99) 

500g                Skinless Boneless Chicken Thighs ($10.50) 

3 x                   Carrots ($0.80)

250g x             Green Beans ($3.00)

1 x                   Bunch of Spring Onion ($2.20) 

1 x                   Red Onion ($0.40) 

2tbsp               Olive Oil (staple ingredient - cost not specified)

3/4 Cup           Soy sauce  (staple ingredient - cost not specified)

Sprinkle          Salt & Pepper (staple ingredient - cost not specified)

100g x            Sesame Seeds ($1.49) 

Total = $22.38 - Countdown Online Store

One of my family favorites - the kids absolutely love it and great for left overs the next day!

Cost may vary - costs specified are dated 09.03.2020 from Countdown Online Store NZ - no ingredients listed were on special. 

Instructions

1. Prep vegetables and Meat

    Cut ends off Carrots and slice into thin Batons

    Cut ends off Beans and cut each Bean in half

    Cut Red Onion into quarters 

    Slice Spring onion into 1 cm segments  

    Cut up Chicken Thigh into 2 cm pieces 

2. Prepare Udon noodles as per instructions on packet 

3. Heat up fry pan - add 2 tbsp of Olive Oil 

    Cook Chicken pieces until browned and cooked through (approx 7 minutes) 

    Put aside in a bowl

4. Using the same fry pan cook Carrots and Beans, add 1/4 cup of water - cook until semi soft or vegetables are vibrant in color 

5. Add Spring Onion and Onion to the fry pan with Carrots and Beans  - cook for a further 5 mins

    Add salt and pepper to taste

6. Add chicken and the cooked undo noodles to the fry pan - add 3/4 cup of Soy sauce mix well. 

7. Plate the Chicken and Vegetables and serve with a sprinkle of Sesame Seeds 

Easy, Simple and Delicious Dish



 

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